Made Homestay is located in the village of Munduk,Banjar District,Buleleng Regency,North Bali.Its just two hours drive by ngurah rai airport.You can reach it easily as it just located on the right hand side of the main road leading to Munduk Village coming from bedugul (17km).
For reservation and information,please contact your travel agent or direct to : MADE HOMESTAY’N TRADITIONAL BUNGALOWS,desa Munduk Kecamatan Banjar Kabupaten Buleleng Singaraja 81152 Bali-Indonesia.
Yoga at Made Homestay :
VINYASA HATHA YOGA
Vinyasa is flow of yogic poses.Hatha is derived from two root words, “HA” meaning “sun” and “THA” meaning “moon”. These correspond to the masculine or “yang” and feminine or “yin” sides of our human nature. Hatha Yoga today is mostly associated with physical postures or asanas. In the traditional teachings,it was taught as an adjunt to breathing exercise. The postures also help to secure mental concentration and to integrate the two major aspects of our personality, the assertive rational,masculine aspect, and the receptive,intuitive,feminine aspect. A Lack of flexibility on one side of the body or the other,is often noted by the beginning student of yoga. By practicing the Yoga postures,this imbalance is eliminated. The lack of flexibility is associated with energy blockages in the nadis. After some practice, the student of yogic breathing can actually feel the flow of energy throughout the network of nadhis during each breath.
It is relatively easy to control the physical body in comparison to the mental or vital bodies, as the latter are much subtler and less subject to the exercise of human will.The Hatha Yoga postures bring a state of relaxation. They massage the internal organs and glands and stabilize the physical body.They are effective in the prevention and cure of many diseases,functional disorders such as diabetes, respiratory conditions and hypertension , as well as emotional instability.They can thus eliminate one of humanity’s most common source of misery,”poor health”. They also help the physical body to be calm during meditation.The postures enable one to regulate the debilitating effects of stress and maintain one’s balance in all situations.
BENEFITS OF YOGA POSTURES :
-REMOVE STRESS AND RELAX BODY AND MIND – KEEP THE SPINE FLEXIBLE AND STRONG – PREVET AND CURE DISEASES – RESTORE EMOTIONAL HARMONY-INCREASE LONGEVITY AND RADIANT YOUTHFUL APPEARANCE – INCREASE VITAL ENERGY THROUGH DEEP BREATHING – BALANCE GLANDULAR SECRETIONS
MEDITATION AND SOLAR YOGA TRAINING
AT MADE HOMESTAY
Self healing through meditation, yogic postures (yoga asanas) and breathing exercise (pranayama). Learn the asanas from the science of solar yoga and Candra Dancing, physical postures of relaxation and yogic poses of rejuvenation. all of which brings a greater health, mental clarity, develop concentration and peace of mind.